In the Microwave

• Remove the lid and sauce container. 

• Heat for 90 seconds 

• Add sauce to the dish and heat for 1 minute or until internal temperature reaches 165F. 

• Remove from your microwave and enjoy yourself!

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In a Skillet

• Heat a tablespoon of oil over medium heat. 

• If your dish has protein, add that in first and cook for 5 min. or until internal temperature reaches 165F. Don’t forget to flip halfway through.

• Add in the remaining sides/veggies, and stir occasionally until warmed-through. 

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In the Oven

• Preheat the oven to 350F. 

• Transfer your meal to an oven-safe dish. 

• Heat for 17-22 minutes or until internal temperature reaches 165F. 

• Remove from the oven

• Plate, pat yourself on the back and enjoy! 

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